{"title":"Ice Bath \u0026 Sauna","description":null,"products":[{"product_id":"insulated-icepod-lid","title":"Insulated IcePod Lid","description":"\u003cp\u003eOur insulated lid has an inflatable ring, that keeps its shape while also keeping the lid floating on top of the water. \u003c\/p\u003e","brand":"The Pod Company","offers":[{"title":"Default Title","offer_id":62842391757170,"sku":"ACC-P014","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/1643\/8307\/files\/insulated_ice_pod_lid_portable_ice_bath_lid_1.webp?v=1794413119"},{"product_id":"floating-thermometer","title":"Floating Thermometer","description":"\u003cp\u003eFloats in your IcePod so you're always sure to be plunging at the desired temperature!\u003c\/p\u003e","brand":"The Pod Company","offers":[{"title":"Default Title","offer_id":62842391855474,"sku":"ACC-P023","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/1643\/8307\/files\/floatingthermometer.webp?v=1794413119"},{"product_id":"surface-skimmer-net","title":"Surface Skimmer Net","description":"\u003cp data-mce-fragment=\"1\"\u003eThe Surface Skimmer Net is designed to keep your water clean and free from debris. This skimmer removes dirt, hair, and other contaminants from your water, allowing you to enjoy a cleaner, clearer ice bath.\u003c\/p\u003e\n  \u003cul\u003e\n  \u003cli\u003eSize: 5 in. width \u0026amp; 15 in. long\u003c\/li\u003e\n  \u003c\/ul\u003e","brand":"The Pod Company","offers":[{"title":"Default Title","offer_id":62842391822706,"sku":"ACC-P015","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/1643\/8307\/files\/skimmernetforicebathcleaning.jpg?v=1794413119"},{"product_id":"ice-bath-cleaning-kit","title":"Ice Bath Cleaning Kit","description":"\u003cp data-mce-fragment=\"1\"\u003e2x Anti-bacterial microfiber pads\u003c\/p\u003e\n  \u003cp data-mce-fragment=\"1\"\u003e1x skimmer net to remove hair and debris\u003c\/p\u003e\n  \u003cp data-mce-fragment=\"1\"\u003e1x silicone bristle brush.\u003c\/p\u003e\n  \u003cp data-mce-fragment=\"1\"\u003eAll to keep your IcePod pristine \u0026amp; clean. The anti-bacterial pads \u0026amp; brush removes bacteria, dirt, hair, scum, and other contaminants from the IcePod interior, allowing you to enjoy a cleaner, clearer ice bath.\u003c\/p\u003e","brand":"The Pod Company","offers":[{"title":"Default Title","offer_id":62842391986546,"sku":"B-L-0098","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/1643\/8307\/files\/icepodcleaningkit.jpg?v=1794413119"},{"product_id":"extended-drain-hose","title":"Extended Drain Hose","description":"\u003cp data-mce-fragment=\"1\"\u003eThe 9ft long IcePod Drain Hose is designed to efficiently drain water from your IcePod over longer distances. The included adapter screws onto the drain valve for maximum convenience and efficiency.\u003c\/p\u003e\n  \u003cp data-mce-fragment=\"1\"\u003ePerfect if you intend to set the IcePod up indoors or somewhere you can't just drain it straight out.\u003c\/p\u003e","brand":"The Pod Company","offers":[{"title":"9ft","offer_id":62842391888242,"sku":"ACC-P055","price":19.0,"currency_code":"USD","in_stock":true},{"title":"25ft","offer_id":62842391921010,"sku":"ACC-P563","price":44.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/1643\/8307\/files\/9fticepoddrainhoseforportableicebath.jpg?v=1794413119"},{"product_id":"the-ice-pod","title":"The Ice Pod","description":"\u003cp\u003eAre you struggling with \u003cstrong\u003emuscle soreness, chronic pain, poor sleep, or low mood?\u003c\/strong\u003e Hit peak performance with the IcePod, the ultimate premium ice bath for cold water therapy. Ice baths also \u003cstrong\u003eboosts energy levels, immune system, and reduces fatigue,\u003c\/strong\u003e empowering you to be a better version of yourself..\u003c\/p\u003e\n\u003cp\u003eBoost mood \u0026amp; energy, reduce anxiety, sharpen focus, speed muscle recovery and sleep deeper with cold therapy.\u003c\/p\u003e\n\u003cp\u003e✓ Cools to 39°F + keeps water clean for 4+ weeks\u003c\/p\u003e\n\u003cp\u003e✓ Most powerful, efficient chiller in its class\u003c\/p\u003e\n\u003cp\u003e✓ Allows full body immersion for people \u0026lt; 6ft7\u003c\/p\u003e\n\u003cp\u003e✓ No plumbing or special installation required\u003c\/p\u003e\n\u003cp\u003e✓ Engineered to perform like the $5000+ plunges, at a fraction of the cost\u003c\/p\u003e","brand":"The Pod Company","offers":[{"title":"IcePod Pro \/ Standard Chiller","offer_id":62842392150386,"sku":"B-H-0006","price":693.0,"currency_code":"USD","in_stock":true},{"title":"IcePod Pro \/ Chiller 2.0","offer_id":62842392183154,"sku":"B-H-0161","price":964.0,"currency_code":"USD","in_stock":true},{"title":"IcePod Pro \/ No Chiller","offer_id":62842392215922,"sku":"C-P017","price":44.0,"currency_code":"USD","in_stock":true},{"title":"Chiller Bundle \/ Standard Chiller","offer_id":62842392248690,"sku":"402","price":948.0,"currency_code":"USD","in_stock":true},{"title":"Standard IcePod \/ No Chiller","offer_id":62842392281458,"sku":"C-PR01-W","price":99.0,"currency_code":"USD","in_stock":true},{"title":"Pro Bundle \/ No Chiller","offer_id":62842392314226,"sku":"B-M-0102","price":149.0,"currency_code":"USD","in_stock":true},{"title":"Chiller Bundle \/ Chiller 2.0","offer_id":62842392346994,"sku":"B-H-0163","price":1298.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/1643\/8307\/files\/themostaffordableicebaththeicepodwithwaterchillerandfilter2_ff7577e8-40c0-4f1c-bb88-d26e47902655.webp?v=1794413119"},{"product_id":"sauna-mittens","title":"Sauna Mittens","description":"\u003cp class=\"u-margin-t--xl u-text--md\"\u003eExperience ultimate relaxation while protecting your hands with our premium Sauna Mittens. Crafted from heat-resistant, breathable materials, these mittens allow you to enjoy the full warmth of your Sauna Pod session without discomfort.\u003c\/p\u003e","brand":"The Pod Company","offers":[{"title":"Default Title","offer_id":62842392019314,"sku":"ACC-S-SM90","price":21.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/1643\/8307\/files\/Saunamittensphoto.webp?v=1794413119"},{"product_id":"the-sauna-pod-2-0","title":"The Sauna Pod 2.0","description":"\u003cp\u003eThe \u003cstrong\u003eworld’s first patent pending pop-up dry heat sauna\u003c\/strong\u003e - heating up to 185°F for the same proven health benefits as a real Finnish sauna. Unlike cheap steam saunas capped at 113°F, The Sauna Pod delivers deep, detoxifying heat for real study-based sauna benefits. The round sauna shape allows better air flow for max heat distribution during your session.\u003c\/p\u003e\n\u003cp\u003eMade from premium \u003cstrong\u003e100% natural cotton\u003c\/strong\u003e, it avoids the toxic polyester found in other portable saunas. \u003cmeta charset=\"utf-8\"\u003eWith red-light ambience and a spacious design for users up to 6’7” and 300 lbs, it combines Scandinavian design aesthetics with Finnish performance - at a fraction of the cost of a wooden sauna.\u003c\/p\u003e","brand":"The Pod Company","offers":[{"title":"Default Title","offer_id":62842392445298,"sku":"C-SP001","price":697.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/1643\/8307\/files\/thesaunapodportablefinnishsaunaclosed_1.webp?v=1794413119"},{"product_id":"chiller-2-0-filter-canister","title":"Chiller 2.0 Filter Canister","description":"\u003cp\u003eCold Therapy Benefits\u003cbr\u003e❆ Soothe Muscle Soreness and inflammation to recover faster\u003c\/p\u003e\n\u003cp\u003e❆ Boost \u0026amp; support your Immune System\u003c\/p\u003e\n\u003cp\u003e❆ Improve Blood circulation.\u003c\/p\u003e\n\u003cp\u003e❆ Support Better Quality Sleep\u003c\/p\u003e\n\u003cp\u003e❆ Boost Energy Levels\u003c\/p\u003e\n\u003cp\u003e❆ Improve Your Mood and Support Mental Health\u003c\/p\u003e\n\u003cp\u003e❆ Improve Metabolic Function \u0026amp; support Weight Loss\u003c\/p\u003e\n\u003cp\u003e❆ Reduce Chronic pain\u003c\/p\u003e\n\u003cp\u003e❆ Strengthen Your Hair And Skin\u003c\/p\u003e\n\u003cp\u003e❆ Practice Discipline \u0026amp; build Resilience\u003c\/p\u003e","brand":"The Pod Company","offers":[{"title":"Default Title","offer_id":62842392412530,"sku":"SP-C064","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/1643\/8307\/files\/20_Micron_Filter_SKU_1.1.webp?v=1794413119"},{"product_id":"the-ice-brick","title":"The Ice Brick","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe perfect affordable way to make 3 lb. ice bricks in your home freezer that will last significantly longer than regular cubed ice. Plus, it’s reusable and will save you a ton compared to buying ice cubes.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Pod Company","offers":[{"title":"3 Units","offer_id":62842392052082,"sku":"ACC-P173","price":22.0,"currency_code":"USD","in_stock":true},{"title":"6 Units","offer_id":62842392084850,"sku":"MP-L-0176","price":34.0,"currency_code":"USD","in_stock":true},{"title":"12 Units","offer_id":62842392117618,"sku":"MP-L-1712","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/1643\/8307\/files\/Ice_Brick_SKU_1.5.webp?v=1794413119"},{"product_id":"sauna-hat","title":"Sauna Hat","description":"\u003carticle class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:44f70d66-f198-4c41-a80c-3609634dabfa-1\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n  \u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n  \u003cdiv class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n  \u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n  \u003cdiv data-message-author-role=\"assistant\" data-message-id=\"6f06e137-2684-48ea-8f52-53347e9b1d21\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-5\" data-message-model-slug=\"gpt-5\"\u003e\n  \u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\n  \u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n  \u003cp data-start=\"0\" data-end=\"384\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eOur 100% natural wool Sauna Hat shields your head from the intense heat of the Sauna Pod, keeping you cool so you can stay in the sauna longer and enjoy deeper therapeutic benefits. It protects your hair from dryness and damage, and can be soaked in cool water for an extra refreshing effect. One-size-fits-all.\u003cspan class=\"flex items-center gap-1.5 select-none\"\u003e\u003cspan class=\"whitespace-nowrap! select-none max-md:sr-only\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003c\/article\u003e\n  \u003cdiv aria-hidden=\"true\" data-edge=\"true\" class=\"pointer-events-none h-px w-px\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"The Pod Company","offers":[{"title":"Default Title","offer_id":62842392379762,"sku":"ACC-S-WH88","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/1643\/8307\/files\/Saunahatphoto.webp?v=1794413119"},{"product_id":"the-long-pod","title":"The Long Pod","description":"\u003cp\u003eDiscover the future of recovery with The Long Pod. This revolutionary patent pending ice bath boasts a spacious and comfortable 126 gal. capacity, yet easily folds up for portability. Setup is a breeze, and the integrated metal frame provides unbeatable durability at an affordable price. The first portable long ice bath on the market.\u003c\/p\u003e\n\u003cp\u003eBoost mood \u0026amp; energy, reduce anxiety, sharpen focus, speed muscle recovery and sleep deeper with cold therapy.\u003c\/p\u003e\n\u003cp\u003e✓ Cools to 39°F + keeps water clean for 4+ weeks\u003c\/p\u003e\n\u003cp\u003e✓ Most powerful, efficient chiller in its class\u003c\/p\u003e\n\u003cp\u003e✓ No plumbing or special installation required\u003c\/p\u003e\n\u003cp\u003e✓ Patented sturdy oval design, fits users \u0026lt; 6ft9\u003c\/p\u003e\n\u003cp\u003e✓ Engineered to perform like the $5,000+ plunges, at a fraction of the cost\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eCapacity: 126 gal. (480L)\u003c\/p\u003e\n\u003cp\u003eDimensions:\u003c\/p\u003e\n\u003cp\u003eLength: 62 inches\u003c\/p\u003e\n\u003cp\u003eWidth: 27 inches\u003c\/p\u003e\n\u003cp\u003eHeight: 21 inches\u003c\/p\u003e\n\u003cp\u003e(158x65x55 cm)\u003c\/p\u003e\n\u003cp\u003eEmpty weight: 17 lb. (8 kg)\u003c\/p\u003e\n\u003cp\u003eSuitable for: People up to 6′9 foot (205cm) and fits people weighing up to 400 lb. (180kg) comfortably. Considerably more space than your average cold plunge tub. Perfect for complete cold immersion.\u003c\/p\u003e\n\u003cp\u003eChiller compatible: The Long Pod is compatible with our Pod Chiller and seamlessly connects to it via the 2 valves.\u003c\/p\u003e\n\u003cp\u003ePair with: The Sauna Pod for contrast therapy, a world first innovation. Perfect for your health and wellness as well as a relaxing space to unwind.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan data-token-index=\"0\" class=\"notion-enable-hover\"\u003eNote: This product is patented. Beware of counterfeits.\u003c\/span\u003e\u003c\/em\u003e\u003c!-- notionvc: 40669ff6-6c9f-4c76-aff2-fc40a3ce1472 --\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"The Pod Company","offers":[{"title":"The Long Pod \/ Standard Chiller","offer_id":62842392478066,"sku":"B-H-1712","price":848.0,"currency_code":"USD","in_stock":true},{"title":"The Long Pod \/ Chiller 2.0","offer_id":62842392510834,"sku":"B-H-0162","price":1099.0,"currency_code":"USD","in_stock":true},{"title":"The Long Pod \/ No Chiller","offer_id":62842392543602,"sku":"C-P171","price":199.0,"currency_code":"USD","in_stock":true},{"title":"Long Pod Bundle \/ No Chiller","offer_id":62842392576370,"sku":"B-M-7137","price":277.0,"currency_code":"USD","in_stock":true},{"title":"Long Pod Chiller Bundle \/ Standard Chiller","offer_id":62842392609138,"sku":"B-H-17232","price":948.0,"currency_code":"USD","in_stock":true},{"title":"Long Pod Chiller Bundle \/ Chiller 2.0","offer_id":62842392641906,"sku":"B-H-0164","price":1298.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/1643\/8307\/files\/thelongpodlongaffordableicebaththepodcompany2_1.webp?v=1794413119"},{"product_id":"the-pod-chiller-2-0","title":"The Pod Chiller 2.0","description":"\u003cp\u003eA sleek, powerful Chiller with tech that lets you set your perfect temp straight from your phone.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eCools to 39°F + keeps water clean for 6+ weeks\u003cbr\u003eControl temperature from your phone via an app\u003cbr\u003eSet up within 10 minutes, no plumbing tools required\u003cbr\u003eEngineered to perform like $5,000+ plunge setups, at a fraction of the cost\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eInitial cooling time: Cools 120gal water to 39°F in less than 24hrs.\u003cbr\u003eAfter initial cooling the thermostat maintains the water at temp 24\/7 with minimal electrical usage.\u003c\/p\u003e\n\u003cp\u003eHow It Works:\u003cbr\u003eContinuous Power, Smart Control\u003cbr\u003eOur advanced rotary compressor is engineered for maximum efficiency and durability.\u003c\/p\u003e\n\u003cp\u003e100% Duty Cycle: While active, the compressor runs continuously without the constant, harsh mechanical stops and starts of traditional piston models. This eliminates energy spikes and maintains a steady cooling flow.\u003cbr\u003eThermostat Automation: To save energy, the unit’s thermostat monitors your water temperature. Once your target temperature is reached, the system automatically cycles off, restarting only when needed to maintain the perfect chill.\u003cbr\u003eRefrigerant amount: 180g\u003c\/p\u003e\n\u003cp\u003eRefrigerant type: USA R410A\u003c\/p\u003e\n\u003cp\u003ePower cord length: 5 ft, connect to standard 120V outlet\u003c\/p\u003e\n\u003cp\u003ePlug safety: Comes with an included GFCI\/PRCD safety plug.\u003c\/p\u003e\n\u003cp\u003eBTU\/h: How much water runs per hour? 145 gallon \/ Hour\u003c\/p\u003e\n\u003cp\u003eWatt: 990W\u003c\/p\u003e\n\u003cp\u003eDimensions: 15.7 × 13.4 × 13.0 inches\u003c\/p\u003e\n\u003cp\u003eWeight: 39.5lb\u003c\/p\u003e\n\u003cp\u003eFilter: Internal filter + optional add-on replaceable paper fiber filter canister\u003c\/p\u003e\n\u003cp\u003ePlease note that the Chiller 2.0 does not come with an additional external filter. The unit has an internal filter that functions effectively. You can buy an additional filter product, which can extend water by up to 2 weeks.\u003c\/p\u003e\n\u003cp\u003eDecibels: How loud is the compressor when running? about 55-58DB.\u003c\/p\u003e\n\u003cp\u003e⁠Longevity in general: 8 years+\u003c\/p\u003e","brand":"The Pod Company","offers":[{"title":"Chiller 2.0 \/ None","offer_id":62842392674674,"sku":"C-CR03","price":999.0,"currency_code":"USD","in_stock":true},{"title":"Chiller 2.0 \/ Ice Pod","offer_id":62842392707442,"sku":"B-H-0151","price":1063.0,"currency_code":"USD","in_stock":true},{"title":"Chiller 2.0 \/ Long Pod","offer_id":62842392740210,"sku":"B-H-0152","price":1198.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/1643\/8307\/files\/Front_230a541f-8def-4565-8b20-e1cd29072b34.jpg?v=1794413120"},{"product_id":"contrast-therapy-bundle","title":"Contrast Therapy Bundle - Ice Bath \u0026 Sauna","description":"\u003cp\u003eAre you struggling with \u003cstrong\u003emuscle soreness, chronic pain, poor sleep, or low mood?\u003c\/strong\u003e Hit peak performance with the Ice Pod, the ultimate premium ice bath for cold water therapy. Ice baths also \u003cstrong\u003eboosts energy levels, immune system, and reduces fatigue,\u003c\/strong\u003e empowering you to be a better version of yourself.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePods\u003c\/p\u003e\n\u003cp\u003eIce Pod Pro: Holds 110 gal. Measures 30in. tall \u0026amp; 32in. in diameter. Weighs 8lbs (4kg) when empty.\u003c\/p\u003e\n\u003cp\u003eSuitable for: People up to 6′7 (201cm) and fits people weighing up to 280-320lbs (125-150kg) comfortably.\u003c\/p\u003e\n\u003cp\u003eLong Pod: Holds 126 gal. Measures 21in. tall, 27in widgth and 62in length. Weighs 17lb (8kg) when empty.\u003c\/p\u003e\n\u003cp\u003eSuitable for:People up to 6′9 foot (205cm) and fits people weighing up to 400 lb. (180kg) comfortably.\u003c\/p\u003e\n\u003cp\u003eChillers\u003c\/p\u003e\n\u003cp\u003ePower and Decibel Level:\u003cbr\u003eStandard Chiller: 1\/3 hp compressor, 280 watt power consumption. Uses a regular 110V US plug. ∼39-45db noise level (comparable to a fridge)\u003cbr\u003e2.0: 1\/3 hp, 990W, 110V plug, ~50 dB (dishwasher-noise-level)\u003c\/p\u003e\n\u003cp\u003eTemperature Capability:\u003cbr\u003eStandard Chiller: chills water down to 41 degrees Fahrenheit (5°C)*\u003cbr\u003e2.0: down to 37°F (3°C) (in climates up to 110°F\u003c\/p\u003e\n\u003cp\u003eWeight:\u003cbr\u003eStandard Chiller: 39lbs (18kg),\u003cbr\u003eChiller 2.0: 49lbs (22kg)\u003c\/p\u003e\n\u003cp\u003eDimensions:\u003cbr\u003eStandard Chiller: 12x12x13in, extremely compact and easy to move around\u003cbr\u003eChiller 2.0: 15.7×13.4×13 in\u003c\/p\u003e\n\u003cp\u003eSauna Pod\u003c\/p\u003e\n\u003cp\u003eInside height: 67in. (170 cm)\u003cbr\u003eOutside height: 68in. (172 cm)\u003cbr\u003eDiameter: 39in. (99 cm)\u003cbr\u003eWeight: 31 lbs. (14 kg)\u003cbr\u003eCapacity: 1 person\u003cbr\u003eSuitable for people up to 2.1m (6′7 foot)\u003c\/p\u003e\n\u003cp\u003eNote: To achieve 185°F we recommend using the Sauna inside at a temperate climate. Max temp may vary when used in other conditions (i.e. outside \/ in a cold room or basement). 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