< Blog — Tagged "swim spa" — Outdoor Rooms by Design
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  • hot tub, health benefits,
    September 10, 2019

    Hot Tub Therapy / Health Benefits

    The therapeutic benefits that spa owners enjoy are vast. From physical to emotional, stress relief, alleviating muscle pain to relief for arthritis.  A hot tub can bring your health into focus. 
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  • swim spa, aquatic exercise, water workouts, health
    August 6, 2019

    Floating Fitness

    Aerobic water workouts are some of the best workouts you can do for your body. Benefits of exercising in the pool, hot tub, or swim spa as opposed to on land include:  full body workout, gentle resistance makes it more challenging, water buoyancy provides extra support for muscles and joints, preventing sport injuries.
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  • aromatherapy, hot tub, therapy
    July 31, 2019

    Aroma-what? Aromatherapy.

    Aromatherapy is the use of essences, minerals & herbs to ease the symptoms of emotional stress & anxiety. Some aromatherapy products also help with joint pain, insomnia & energy levels.
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